App Feed - Health and Safety

Nine easy ways to protect your brain

Once you’ve mastered the art of not losing your keys, you can start focusing on the more important task of keeping your brain healthy and mentally awake. The good news is that there is much you can do to boost your brainpower, and most of the strategies are the same ones that will keep your entire body healthy.

App Feed - Health and Safety

Building an emergency shelter

As evening approaches, you realize you’re not going to make it back to camp before dark. It would be dangerous to try to find your way, so you need to make shelter — fast. What do you do?

App Feed - Outdoors

“I’m Still Hungry!”

Careful menu planning examines the rigors of high adventure activities and makes sure that calorie and nutrition levels not only meet energy requirements but also leave diners feeling satisfied.